Skillet Lamp Chops with a simple pan gravy is a delicious and easy dinner that is sure to impress your family and friends.
Skillet Lamb Chops
Skillet Lamp Chops with a simple pan gravy is a delicious and easy dinner that is sure to impress your family and friends.
Servings: 6
Calories: 375kcal
Cost: 25
Equipment
- 12" Cast Iron Skillet
Ingredients
- 6 lamb chops (up to 8)
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp canola oil
- 3 tbsp unsalted butter (or olive oil)
- ¼ cup flour for gravy
Instructions
- Preheat oven to 350° degrees.
- Season each side of the lamb chops with salt and pepper.
- Heat the skillet over medium-high heat.
- Add the canola oil to the hot skillet.
- Add lamb chops and sear for 3-4 minutes on each side.
- Reduce heat to medium, add butter (or olive oil.)
- Cover skillet with aluminum foil and bake in oven for 10-15 minutes.
- Remove the chops; set aside and allow to rest.
- Whisk flour in skillet with drippings until gravy forms.
Nutrition
Calories: 375kcal | Carbohydrates: 4g | Protein: 42g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 144mg | Sodium: 488mg | Potassium: 536mg | Fiber: 1g | Sugar: 1g | Vitamin A: 175IU | Calcium: 21mg | Iron: 4mg
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