Skillet Sweet Potato Hash

Prep Time 5 minutes
Cook Time 20 minutes

Looking for a delicious, healthy breakfast? Look no further than Skillet Sweet Potato Hash. This dish is packed with flavor, and nutritious ingredients, and is easy to make. Let’s explore the components that make up this scrumptious breakfast dish.

What You’ll Need

First, you’ll need some sweet potatoes. Sweet potatoes are packed with nutrition and provide a great source of vitamins A, C, B-6, and more. You can use as many sweet potatoes as you want in your hash—the more you use, the bigger your batch will be! Once you have your sweet potatoes sliced up into bite-size pieces, you’ll need to add some other ingredients to give them flavor.

You can use any vegetables that you like in your sweet potato hash! Onions are also a must-have ingredient; they bring out all of those wonderful flavors from the sweetness of the sweet potatoes. In addition to vegetables, spices are also key. Salt and pepper are always good staples to have in any recipe; however, if you’re feeling adventurous, why not try experimenting with different herbs or spices such as cumin or paprika?

Finally, there’s one last ingredient that makes the perfect sweet potato hash: eggs! Eggs add protein and help hold the entire dish together while adding an extra layer of flavor. Crack them into a bowl before adding them to your pan so they’re ready to go when you need them!


Creating the perfect sweet potato hash isn’t hard at all—all it takes is some simple ingredients like sweet potatoes and vegetables along with spices for seasoning and eggs for added protein. This hearty breakfast is sure to satisfy both vegans and meat eaters alike! So next time you’re looking for something tasty yet healthy for breakfast, give this delicious recipe a try! Your taste buds won’t be disappointed!

Print Recipe
5 from 1 vote

Skillet Sweet Potato Hash

Looking for a delicious, healthy breakfast? Look no further than Skillet Sweet Potato Hash. This dish is packed with flavor, and nutritious ingredients, and is easy to make.
Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: Skillet Sweet Potato Hash
Servings: 4 people
Calories: 345kcal
Author: Ned Adams
Cost: $10


  • 10" cast iron skillet


  • 8 oz bacon uncured, cut into 1" pieces
  • 1 cup onion diced
  • 1 cup sweet potato chopped, cooked
  • 4 eggs
  • ½ tsp salt
  • ½ tsp pepper


  • In a 10 inch skillet over medium heat, cook the bacon until crispy.
  • Add the onion and cook until softened- about 5 minutes.
  • Add the sweet potato and cook for another 5 minutes until the potato is warmed through.
  • Make 4 little spaces in the mixture and crack an egg into each one.
  • Cover and continue to cook until desired doneness. About 5-7 minutes for eggs that are still runny.
  • Sprinkle salt and pepper over each egg.


Calories: 345kcal | Carbohydrates: 12g | Protein: 14g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 201mg | Sodium: 748mg | Potassium: 343mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4976IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 1mg

Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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