Popovers in cast iron bakeware sprinkled with powdered sugar.

Cast Iron Popovers

Cast Iron Popovers for breakfast is a slightly sweet treat that you can share with your family.

Cast Iron Popovers

Cast Iron Popovers
Prep Time5 mins
Cook Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Cast Iron Popovers
Servings: 12 people
Calories: 124kcal
Author: Ned Adams
Cost: $5


  • Cast Iron Popover Pan


  • 4 eggs
  • 2 cups all-purpose flour white
  • 2 cups milk
  • 1 tsp salt
  • 1 tbsp confectioners sugar


  • Preheat oven to 450°F.
  • Add eggs to medium mixing bowl and beat lightly.
  • Stir in the remaining ingredients until a fluffy batter forms.
  • Spray cast iron popover pan with buttered cooking spray.
  • Fill each cup ½ full.
  • Bake for 20 minutes.
  • Sprinkle with confectioners sugar and serve hot.


If you do not have a cast iron popover pan, you can use a cast iron muffin pan or non-cast iron muffin pan.
Credit: Adapted from: https://www.allrecipes.com/recipe/7238/popovers/


Calories: 124kcal | Carbohydrates: 19g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 59mg | Sodium: 233mg | Potassium: 96mg | Fiber: 1g | Sugar: 3g | Vitamin A: 145IU | Calcium: 57mg | Iron: 1mg


  1. Pingback: Skillet Cherry Chocolate Cake - Dutch Oven Daddy

  2. christie lynn fournier

    wanted to make something special for my hubby for Father’s Day, came across this one, added a little cinnamon and lemon (hubby’s favourites) …so easy to make, came out beautifully cooked and hubby said they were AWESOME! ❤

  3. Do you preheat the cast iron pan inside the oven as the oven preheats?

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