Popovers in cast iron bakeware sprinkled with powdered sugar.

Cast Iron Popovers

Cast Iron Popovers for breakfast is a slightly sweet treat that you can share with your family.

Cast Iron Popovers

Cast Iron Popovers
Prep Time5 mins
Cook Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Cast Iron Popovers
Servings: 12 people
Calories: 124kcal
Author: Ned Adams
Cost: $5


  • Cast Iron Popover Pan


  • 4 eggs
  • 2 cups all-purpose flour white
  • 2 cups milk
  • 1 tsp salt
  • 1 tbsp confectioners sugar


  • Preheat oven to 450°F.
  • Add eggs to medium mixing bowl and beat lightly.
  • Stir in the remaining ingredients until a fluffy batter forms.
  • Spray cast iron popover pan with buttered cooking spray.
  • Fill each cup ½ full.
  • Bake for 20 minutes.
  • Sprinkle with confectioners sugar and serve hot.


If you do not have a cast iron popover pan, you can use a cast iron muffin pan or non-cast iron muffin pan.
Credit: Adapted from: https://www.allrecipes.com/recipe/7238/popovers/


Calories: 124kcal | Carbohydrates: 19g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 59mg | Sodium: 233mg | Potassium: 96mg | Fiber: 1g | Sugar: 3g | Vitamin A: 145IU | Calcium: 57mg | Iron: 1mg


  1. Pingback: Skillet Cherry Chocolate Cake - Dutch Oven Daddy

  2. christie lynn fournier

    wanted to make something special for my hubby for Father’s Day, came across this one, added a little cinnamon and lemon (hubby’s favourites) …so easy to make, came out beautifully cooked and hubby said they were AWESOME! ❤

  3. Do you preheat the cast iron pan inside the oven as the oven preheats?

  4. Where did you find that perfect cast iron popover pan? Looks delish!

  5. Can these be cooked over a camp fire?

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