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    Home » Recipes » Seafood Recipes

    Fresh Grilled Rainbow Trout

    Published: May 16, 2017 · Modified: May 30, 2020 by Ned Adams · This post may contain affiliate links · Leave a Comment

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    Nothing better than Fresh Grilled Rainbow Trout while camping. Fresh from river straight to the grill. Splashed with lemon, it will be the freshest fish you've ever had.

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    Fresh Grilled Rainbow Trout

    Fresh Grilled Rainbow Trout
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Course: Main Course
    Cuisine: American
    Servings: 4 people
    Calories: 9kcal
    Author: Ned Adams
    Cost: $20
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    Equipment

    • 10" cast iron griddle

    Ingredients

    • 2 rainbow trout filleted leaving skin on 1 side
    • 2 tablespoon lemon pepper seasoning
    • 2 teaspoon lemon juice fresh
    US Standard - Metric

    Instructions

    • Fillet the trout leaving the skin on one side.
    • Seasoning each fillet with lemon pepper seasoning.
    • Preheat cast iron griddle on a stove over medium heat.
    • Add fillets to cast iron griddle cook until fish is white. Approximately 5-10 minutes.
    • Splash a lemon juice over the top of the filets.

    Nutrition

    Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

    Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

    Did you try this recipe?Leave me a comment and rating below or Tag @DutchOvenDaddy on Instagram to show us your photos!

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    Hi I'm Ned,

    the Dutch Oven Daddy! I’m a full-time computer nerd and part-time cook. My passion is cast iron cooking with tips, tricks, and delicious recipes. I love using my recipes to bring together family and friends. I believe everything is made better in cast iron!

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