Nothing better than Fresh Grilled Rainbow Trout while camping. Fresh from river straight to the grill. Splashed with lemon, it will be the freshest fish you've ever had.
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Grilled Rainbow Trout Recipe
Make tender, flavorful trout in minutes with this easy Fresh Grilled Rainbow Trout recipe, seasoned with lemon pepper and a splash of fresh lemon.
Servings: 4 people
Calories: 9kcal
Cost: $20
Equipment
- 10" cast iron griddle
Ingredients
- 2 rainbow trout filleted leaving skin on 1 side
- 2 tablespoon lemon pepper seasoning
- 2 teaspoon lemon juice fresh
Instructions
- Fillet the trout leaving the skin on one side.
- Seasoning each fillet with lemon pepper seasoning.
- Preheat cast iron griddle on a stove over medium heat.
- Add fillets to cast iron griddle cook until fish is white. Approximately 5-10 minutes.
- Splash a lemon juice over the top of the filets.
Notes
- Preheat a cast-iron griddle fully to get perfectly crispy skin on the trout.
- Pat the fillets dry before seasoning to achieve a better, even sear.
- Cook the fillets skin-side down until the fish flakes easily with a fork.
- Add a splash of fresh lemon juice at the end for bright, fresh flavor.
Nutrition
Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg
Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.
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