Skillet Baked Rockfish

Skillet Baked Rockfish
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Skillet Baked Rockfish is a perfect meal for any event that you are having.

Skillet Baked Rockfish
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5 from 1 vote

Skillet Baked Rockfish

Skillet Baked Rockfish is a perfect meal for any event that you are having.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Keyword: Skillet Baked Rockfish
Servings: 4 people
Calories: 688kcal
Author: Ned Adams
Cost: $15


  • 12" cast iron skillet


  • 1 cup pesto
  • 3 tbsp lemon juice
  • 1 cup carrots diced
  • 2 leeks medium, diced
  • 2 rockfish filets drawn


  • Preheat oven to 375°F.
  • Mix together all ingredients except for rockfish.
  • Add rockfish in a 12" Cast iron skillet.
  • Spread mixture over rockfish filets.
  • Cover with aluminum foil and bake for 35-40 minutes.
  • It is done when the fish is flaky.


Credit: Adapted from https://www.bettycrocker.com/recipes/baked-rockfish


Calories: 688kcal | Carbohydrates: 15g | Protein: 87g | Fat: 29g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 230mg | Sodium: 944mg | Potassium: 1931mg | Fiber: 3g | Sugar: 6g | Vitamin A: 7406IU | Vitamin C: 12mg | Calcium: 200mg | Iron: 3mg

Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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