Cinnamon Ginger Skillet Roasted Nuts
Cinnamon ginger skillet roasted nuts are a delicious and healthy snack that can be enjoyed any time of the day. They are crunchy, spicy, and full of flavor, making them perfect for snacking on their own or adding to salads, oatmeal, or yogurt. In this article, we will explore the benefits of cinnamon, ginger, and nuts and show you how to make this tasty treat.
Benefits of Cinnamon
Cinnamon is a spice that has been used for thousands of years for both its flavor and medicinal properties. It is rich in antioxidants, which can help protect the body against damage caused by free radicals. Additionally, cinnamon has anti-inflammatory properties, which can help reduce inflammation in the body and may lower the risk of certain chronic diseases such as heart disease, diabetes, and cancer.
Cinnamon has also been shown to improve insulin sensitivity and help regulate blood sugar levels. This is particularly important for people with diabetes, as cinnamon may help improve their glucose control. Furthermore, cinnamon has been found to improve brain function, memory, and cognitive function, making it a great spice to incorporate into your diet.
Benefits of Ginger
Ginger is another spice that has been used for its medicinal properties for centuries. It contains compounds called gingerols and shogaols, which have anti-inflammatory properties and may help reduce pain and inflammation in the body. Ginger has also been found to aid in digestion, relieve nausea and vomiting, and may even help boost the immune system.
Additionally, ginger has been shown to lower blood sugar levels and improve insulin sensitivity, which can be particularly beneficial for people with diabetes. It may also help reduce cholesterol levels and lower the risk of heart disease.
Benefits of Nuts
Nuts are a great source of healthy fats, protein, and fiber, making them a nutritious addition to any diet. They are also packed with vitamins and minerals, including vitamin E, magnesium, and selenium. Eating nuts has been linked to a reduced risk of heart disease, lower cholesterol levels, and improved blood sugar control.
Moreover, nuts may help with weight management as they are filling and can help reduce appetite. They are also a convenient and easy snack that can be enjoyed on-the-go or added to meals for an extra boost of nutrition.
Conclusion
Cinnamon ginger skillet roasted nuts are a tasty and healthy snack that can be enjoyed any time of the day. They are packed with nutritious ingredients such as cinnamon, ginger
Cinnamon Ginger Skillet Roasted Nuts
Equipment
- 12" Cast Iron Skillet
Ingredients
- 1 cup walnuts
- 1 cup pinenuts
- 1 cup roasted cashews unsalted
- 1 cup roasted pistachios unsalted
- 1 egg white frothed
- ½ cup sugar
- 1 ½ tsp cinnamon
- 1 tsp cardamom
- 1 tsp salt
- ½ tsp allspice
- ½ tsp ground ginger
Instructions
- Preheat oven to 325°F.
- Add nuts and frothy egg white into a medium mixing bowl and combine.
- In a small bowl, combine the rest of the ingredients until mixed well. This will make a really nice spiced mixture.
- Combine the two bowl mixtures and make sure the nut mixture is coated well with the spice mixture.
- Add to a 12″ Cast iron skillet and spread in an even layer.
- Bake for 25 minutes. Pull skillet out and let rest until the nuts are cooled.
Nutrition
Thank you for the quick share. Love your site and have learned alot from it and it has sparked a new interest with my wife also. Hope to keep playing with all these recipes and having fun with them
Thank you so much for your support! I really appreciate it. Excited to see what you have cooking next. If you remember, snap a pic and tag me in it. Happy Cast Iron Cooking!
I am excited to try this one especially during winter time. Reminds me of getting nuts like these from the malls with my dad.