Dutch Oven Daddy
menu icon
subscribe
search icon
×

Skillet Seared Blue Marlin

Published: · Modified: by · This post may contain affiliate links · 1 Comment

Jump to Recipe

Skillet Seared Blue Marlin is a light and delicious fish steak that won't disappoint. This recipe can easily be scaled for a large group.

Get the Recipe

Skillet Seared Blue Marlin
Print Recipe
5 from 1 vote

Skillet Seared Blue Marlin

Skillet Seared Blue Marlin is a light and delicious fish steak that won’t disappoint. This recipe can easily be scaled for a large group.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Servings: 2 people
Calories: 125kcal
Author: Ned Adams
Cost: $15

Equipment

  • 10" cast iron skillet

Ingredients

  • 2 Blue Marlin Steaks
  • 2 tablespoon olive oil lemon
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
US Standard - Metric

Instructions

  • Heat a 10″ skillet on medium/high heat with the olive oil.
  • Sprinkle each side of the steaks with seasoning salt.
  • Sear each side for 3-5 minutes until fish is white all the way through and flaky.

Nutrition

Calories: 125kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 146mg | Potassium: 6mg | Fiber: 1g | Vitamin A: 1IU | Calcium: 1mg | Iron: 1mg

Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

Did you try this recipe?Leave me a comment and rating below or Tag @DutchOvenDaddy on Instagram to show us your photos!

More Cast Iron Seafood Recipes

Reader Interactions

Comments

    5 from 1 vote

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Cami

    5 stars
    Looks great!

    Reply