• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Dutch Oven Daddy
  • Cast Iron Care
  • Store
  • About
  • Recipes
  • Memorial Day Recipes
menu icon
go to homepage
  • Cast Iron Care
  • Store
  • About
  • Recipes
  • Memorial Day Recipes
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Cast Iron Care
    • Store
    • About
    • Recipes
    • Memorial Day Recipes
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ร—
    Home ยป Recipes ยป Seafood Recipes

    Skillet Seared Blue Marlin

    Published: Mar 10, 2018 ยท Modified: Feb 21, 2022 by Ned Adams ยท This post may contain affiliate links ยท 1 Comment

    17 shares
    • Share
    • Tweet
    • Flipboard
    Jump to Recipe

    Skillet Seared Blue Marlin is a light and delicious fish steak that won't disappoint. This recipe can easily be scaled for a large group.

    Get the Recipe

    Skillet Seared Blue Marlin
    Print Recipe
    5 from 1 vote

    Skillet Seared Blue Marlin

    Skillet Seared Blue Marlin is a light and delicious fish steak that won’t disappoint. This recipe can easily be scaled for a large group.
    Prep Time10 minutes mins
    Cook Time5 minutes mins
    Total Time15 minutes mins
    Course: Main Course
    Cuisine: American
    Servings: 2 people
    Calories: 125kcal
    Author: Ned Adams
    Cost: $15
    Prevent your screen from going dark

    Equipment

    • 10" cast iron skillet

    Ingredients

    • 2 Blue Marlin Steaks
    • 2 tablespoon olive oil lemon
    • ⅛ teaspoon salt
    • ⅛ teaspoon pepper
    US Standard - Metric

    Instructions

    • Heat a 10″ skillet on medium/high heat with the olive oil.
    • Sprinkle each side of the steaks with seasoning salt.
    • Sear each side for 3-5 minutes until fish is white all the way through and flaky.

    Nutrition

    Calories: 125kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 146mg | Potassium: 6mg | Fiber: 1g | Vitamin A: 1IU | Calcium: 1mg | Iron: 1mg

    Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

    Did you try this recipe?Leave me a comment and rating below or Tag @DutchOvenDaddy on Instagram to show us your photos!

    More Cast Iron Seafood Recipes

    • Seared scallops in a lemon butter sauce in a cast iron skillet.
      Lemon Butter Seared Scallopsย 
    • Cajun shrimp and sausage in a skillet.
      Easy Cajun Shrimp and Sausage Skillet
    • Chili lime shrimp plated as tacos.
      Chili Lime Shrimp
    • Rosemary Shrimp and Sausage Skillet
      Rosemary Shrimp and Sausage Skillet

    Reader Interactions

    Comments

      5 from 1 vote

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Cami

      December 13, 2022 at 11:50 am

      5 stars
      Looks great!

      Reply

    Primary Sidebar

    picture of dutch oven daddy holding a dutch oven.

    Hi I'm Ned,

    the Dutch Oven Daddy! Iโ€™m a full-time computer nerd and part-time cook. My passion is cast iron cooking with tips, tricks, and delicious recipes. I love using my recipes to bring together family and friends. I believe everything is made better in cast iron!

    More about me

    Popular Recipes

    • Plated pot roast over mashed potatoes with a side of green beans.
      Dutch Oven Mississippi Pot Roast

    • Baked skillet full of bacon cheeseburger casserole.
      Skillet Bacon Cheeseburger Casserole

    • A portion of beef stroganoff served in a white bowl with a fork.
      One Pot Beef Stroganoff

    • Creamed Corn Cornbread still in the skillet ready to be served.
      Skillet Creamed Corn Cornbread

    • Two cheeseburgers in a bun with lettuce, onion, and tomato with french fries between them.
      Cast Iron Skillet Burgers

    • Dutch Oven Pork Roast

    Memorial Day Recipes

    • Two cheeseburgers in a bun with lettuce, onion, and tomato with french fries between them.
      Cast Iron Skillet Burgers

    • Freshly steamed corn on the cob in a dutch oven with butter and chopped parsley.
      Steamed Corn on theย Cob

    • Glazed smoked chicken wings on a platter with corn and other sides.
      Sizzling Smoked Chicken Wings

    • Red, white, and blue berry cobbler baked in a round 12-inch cast iron skillet.
      Red, White, and Blueย Berry Cobbler

    • Cooked and ready to eat cinnamon holes.
      Dutch Oven Cinnamon Rolls

    • The camp oven lasagna has cooked, rested, and been garnished with fresh basil and is ready to serve.
      Dutch Oven Lasagna

    Footer

    โ†‘ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    • YouTube
    • Pinterest
    • Facebook
    • Instagram

    17 shares

    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.