Spinach Frittata with Feta
Whip up a delicious Spinach Frittata packed with fresh baby spinach, savory red onion, and tangy feta. This easy-to-prepare recipe makes a simple, flavorful meal that works anytime—breakfast, lunch, or dinner.
Servings: 4 people
Calories: 249kcal
Equipment
- 10" cast iron skillet
Ingredients
- 6 eggs beaten
- 2 tablespoon butter salted
- ¼ cup red onion diced
- 1 teaspoon garlic powder or 1 clove garlic
- 1 cup baby spinach chopped
- 5 oz feta cheese crumbled
- ⅛ oz pepper
Instructions
- Preheat oven to 400° F.
- On medium heat, saute onion, garlic powder in the salted butter in a 10" cast iron skillet.
- Sauté until translucent.
- Add spinach and let leaves wilt slightly.
- Fold in feta cheese.
- Add eggs and cover with aluminum foil.
- Bake for 13 minutes. Remove cover, change to broil, and broil for 2 minutes, making sure the frittata doesn't brown too much.
- Season with pepper and enjoy!
Notes
- Use Fresh Ingredients: Fresh baby spinach and good-quality feta cheese make a big difference in flavor and texture.
- Cook Veggies First: Sauteing the onion and spinach first draws out moisture and boosts flavor. The same goes for any other veggies you may add.
- Customize Freely: Feel free to swap in your favorite veggies or cheese to make it your own.
Nutrition
Calories: 249kcal | Carbohydrates: 4g | Protein: 14g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 292mg | Sodium: 546mg | Potassium: 192mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1389IU | Vitamin C: 3mg | Calcium: 228mg | Iron: 2mg
