Dutch Oven 7 Can Soup
Dutch Oven 7 Can Soup is a dump and go dinner that uses seven canned pantry staples and a packet of taco seasoning. Budget friendly, feeds a crowd, and ready in just 20 minutes.
Servings: 10
Calories: 291kcal
Cost: $10
Equipment
- 5 quart Dutch Oven
Ingredients
no-bean chili
pinto beans, undrained
black beans, undrained
petite diced tomatoes
sweet corn
Rotel diced tomatoes with green chilies
fiesta nacho cheese sauce
taco seasoning
Video
Notes
Do not drain any of the cans. The liquid from the beans, tomatoes, and corn creates the soup broth.
For a heartier version, brown 1 lb. ground beef, fresh Mexican chorizo, or add 2-3 cups shredded rotisserie chicken before adding the cans.
Small shell pasta or elbow macaroni can be added during the last 10 minutes for a thicker, heartier soup.
Adjust spice level by swapping mild Rotel for hot, using spicy taco seasoning, or adding cayenne/chipotle powder.
For lower sodium, use low-salt or no-salt-added cans throughout.
Toppings: shredded cheddar cheese, sour cream, diced cilantro, green onions, fresh salsa, avocado, tortilla chips, lime wedges.
Leftovers can be turned into a dip by slowly stirring in cubes of Velveeta cheese.
Freezes well in airtight containers for up to 3 months.
Nutrition
Calories: 291kcal | Carbohydrates: 44g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 759mg | Potassium: 766mg | Fiber: 12g | Sugar: 7g | Vitamin A: 805IU | Vitamin C: 11mg | Calcium: 98mg | Iron: 4mg
