Dutch Oven 7 Can Soup
Dutch Oven 7 Can Soup is a deliciously simple recipe that uses pantry staples, plus it's easy to adapt and customize.
Servings: 10 people
Calories: 291kcal
Equipment
- 5 quart Dutch Oven
Ingredients
- 15 oz no-bean chili
- 15.5 oz pinto beans
- 15.5 oz black beans
- 14.5 oz petite diced tomatoes
- 14.5 oz corn
- 10 oz Rotel
- 10.75 oz fiesta nacho cheese sauce
- 1 oz taco seasoning any spice level
Instructions
- Toss everything into the Dutch oven.
- Bring to a boil over medium high heat, then allow to simmer for 5-10 minutes.
- Remove from heat and serve with your favorite toppings.
Video
Notes
Mix it up:
Meat — beef up this recipe (pun intended) with a pound of browned ground beef, fresh Mexican chorizo, or 2-3 cups of shredded chicken. Also, toss in any leftover meat that won’t make another meal.
Hearty — small macaroni or shell pasta is a great way to add extra heartiness to the soup. Cooked rice is also great.
Cans — here’s where you can really go crazy. Use more beans like white or kidney, fire roasted tomatoes, diced green chilies, enchilada sauce, canned chicken, and vegetables.
Toppings — sour cream, shredded cheddar cheese, diced cilantro, diced green onions, fresh salsa, avocado, tortilla chips and lime wedges are all delicious toppings.
Nutrition
Calories: 291kcal | Carbohydrates: 44g | Protein: 14g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 759mg | Potassium: 766mg | Fiber: 12g | Sugar: 7g | Vitamin A: 805IU | Vitamin C: 11mg | Calcium: 98mg | Iron: 4mg
