Cast Iron Steak
Make restaurant quality Cast Iron Steak at home with simple ingredients that comes out tender and juicy every time.
Servings: 4 people
Calories: 644kcal
Equipment
- 12" Cast Iron Skillet
Ingredients
- 3 tablespoon canola oil
- 4 steak
- 3 teaspoon kosher salt
- 1 ½ teaspoon black pepper ground
- 3 tablespoon unsalted butter
- 3 garlic cloves or 1 tablespoon garlic powder
- 3 sprigs rosemary fresh
Instructions
- In a 12” cast iron pan, heat canola oil on medium high heat.
- Season each side of the steaks with salt and pepper.
- Add steaks to skillet and cook for 3-4 minutes.
- Remove steak, reduce heat to medium and add garlic, butter, and rosemary.
- Return steaks to skillet and finishing cooking (2-3 minutes).
- Remove from the skillet, cover with foil, and allow to rest for 5 minutes before serving.
Notes
Do I have to use rosemary?
No, you can use whatever herbs you enjoy most. We love using fresh thyme sprigs.
Can I use steak seasoning blend instead of the salt and pepper?
Absolutely. Most blends have salt and pepper in them as well.
Nutrition
Calories: 644kcal | Carbohydrates: 1g | Protein: 46g | Fat: 51g | Saturated Fat: 20g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 160mg | Sodium: 1863mg | Potassium: 628mg | Fiber: 1g | Sugar: 1g | Vitamin A: 303IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 4mg
