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Skillet Seared Blue Marlin
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5 from 1 vote

Skillet Seared Blue Marlin

Skillet Seared Blue Marlin is a light and delicious fish steak that won’t disappoint. This recipe can easily be scaled for a large group.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: Skillet Seared Blue Marlin
Servings: 2 people
Calories: 125kcal
Author: Ned Adams
Cost: $15

Equipment

  • 10" cast iron skillet

Ingredients

  • 2 Blue Marlin Steaks
  • 2 tbsp olive oil lemon
  • ⅛ tsp salt
  • ⅛ tsp pepper
US Standard - Metric

Instructions

  • Heat a 10″ skillet on medium/high heat with the olive oil.
  • Sprinkle each side of the steaks with seasoning salt.
  • Sear each side for 3-5 minutes until fish is white all the way through and flaky.

Nutrition

Calories: 125kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 146mg | Potassium: 6mg | Fiber: 1g | Vitamin A: 1IU | Calcium: 1mg | Iron: 1mg

Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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