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Curried Chicken and Rice
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5 from 1 vote

Curried Chicken and Rice

Curried chicken and rice is a flavorful and satisfying meal that is perfect for dinner.
Prep Time10 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: Indian Fusion
Keyword: Curried Chicken and Rice
Servings: 6 people
Calories: 486kcal
Cost: $20

Equipment

  • 12" cast iron skillet

Ingredients

  • 4 chicken breasts boneless skinless
  • ½ cup flour
  • 3 tbsp canola oil
  • 2 carrots diced
  • 1 onion finely diced
  • 1 cup long grain rice 5 minute, cooked for 2:30 minutes
  • 1 tsp garlic powder
  • 1 tbsp curry powder
  • 4 cups chicken broth
  • ½ cup coconut milk
  • 1 cup peas frozen
  • ¼ cup cilantro chopped
  • cup almonds sliced, toasted

Instructions

  • Dry chicken breasts off and season with salt and pepper, coat both sides in flour.
  • Add 2 tablespoons oil to 12" Cast iron skillet and on medium heat until almost smoking.
  • Brown chicken 4 minutes on each side.
  • Transfer to a plate.
  • Add 1 tablespoon oil to cast iron skillet.
  • Add carrots, onion, garlic powder and rice. Saute for about 5 minutes. Add salt and pepper to taste.
  • Add curry powder and stir in chicken broth.
  • Stir and bring to simmer.
  • Add chicken making sure it gets mostly covered by the chicken broth.
  • Bring back to simmer and let simmer for 8 minutes until the chicken is white all the way through.
  • Remove chicken and wrap tightly with aluminum foil.
  • Add coconut milk to liquid mixture and simmer until it has cooked down. About 10-15 minutes.
  • Take off heat and add cilantro, almonds and peas and mix.

Notes

Credit: Adapted from Cook it With Cast Iron Book Page 117.

Nutrition

Calories: 486kcal | Carbohydrates: 43g | Protein: 39g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 96mg | Sodium: 770mg | Potassium: 968mg | Fiber: 4g | Sugar: 3g | Vitamin A: 3685IU | Vitamin C: 25mg | Calcium: 61mg | Iron: 3mg

Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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