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Fresh Grilled Rainbow Trout

Fresh Grilled Rainbow Trout
Prep Time5 minutes
Cook Time10 minutes
Course: Main Course
Cuisine: American
Keyword: Fresh Grilled Rainbow Trout
Servings: 4 people
Calories: 9kcal
Author: Ned Adams
Cost: $20

Equipment

  • 10" cast iron griddle

Ingredients

  • 2 rainbow trout filleted leaving skin on 1 side
  • 2 tbsp lemon pepper seasoning
  • 2 tsp lemon juice fresh
US Standard - Metric

Instructions

  • Fillet the trout leaving the skin on one side.
  • Seasoning each fillet with lemon pepper seasoning.
  • Preheat cast iron griddle on a stove over medium heat.
  • Add fillets to cast iron griddle cook until fish is white. Approximately 5-10 minutes.
  • Splash a lemon juice over the top of the filets.

Nutrition

Calories: 9kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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