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–+ servings
Cast iron steaks in a cast iron skillet.
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5 from 18 votes

Cast Iron Steak

Make restaurant quality Cast Iron Steak at home with simple ingredients that comes out tender and juicy every time.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Keyword: Cast Iron Steak
Servings: 4 people
Calories: 644kcal
Author: Ned Adams

Equipment

  • 12" Cast Iron Skillet

Ingredients

  • 3 tbsp canola oil
  • 4 steak
  • 3 tsp kosher salt
  • 1 ½ tsp black pepper ground
  • 3 tbsp unsalted butter
  • 3 garlic cloves or 1 tbsp garlic powder
  • 3 sprigs rosemary fresh
US Standard - Metric

Instructions

  • In a 12” cast iron pan, heat canola oil on medium high heat.
  • Season each side of the steaks with salt and pepper.
  • Add steaks to skillet and cook for 3-4 minutes.
  • Remove steak, reduce heat to medium and add garlic, butter, and rosemary.
  • Return steaks to skillet and finishing cooking (2-3 minutes).
  • Remove from the skillet, cover with foil, and allow to rest for 5 minutes before serving.

Notes

Do I have to use rosemary?
No, you can use whatever herbs you enjoy most. We love using fresh thyme sprigs.
Can I use steak seasoning blend instead of the salt and pepper?
Absolutely. Most blends have salt and pepper in them as well.

Nutrition

Calories: 644kcal | Carbohydrates: 1g | Protein: 46g | Fat: 51g | Saturated Fat: 20g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 160mg | Sodium: 1863mg | Potassium: 628mg | Fiber: 1g | Sugar: 1g | Vitamin A: 303IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 4mg

Dutch Oven Daddy is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

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